How to lose weight with the help of a Japanese diet

The popularity of the Japanese diet is due to the fact that within a short time it allows you to lose weight, and the result persists for a long time.There are selected products, strictly in time, preventing deviations from the schedule.

What is the essence of the Japanese diet for weight loss

Japanese diet is a low -calorie power system that allows you to lose 10 kg in 14 days.

The diet menu is made up of dishes containing the minimum number of calories, carbohydrates and no table salt.A strict diet completely eliminates consumption of any type of alcohol, sugar.Such a diet contributes to the breakdown of excess fat, which the body burns actively, finding itself in a stressful situation.

Japanese diet involves the predominance of protein foods.

The diet menu was compiled to improve metabolism not only for weight loss but also to maintain the effect.

The principle of work

In order for the diet to bring the result, it is necessary to adhere to the following principles:

1. Eat strictly on the menu compiled, without changing food and food in places throughout the day.
2. A complete sweet and salty rejection.
3. It is recommended to drink at least 1.5 liters of water per day.It is necessary to drink clean warm water half an hour before meals.
4. To make snacks is forbidden.
5. Is the last time 3 hours before bedtime.
6. Since the diet is low fuel, sports classes should be left for the duration of the diet.Only stretch, it can be performed warm breakfast.
7. It is important to get enough sleep during this period.

The result will adjust the correct output from the diet.

Advantages and disadvantages

This technique has the following advantages:

1. Great weight loss, prolonged storage of the result.
2. Cleansing the body of toxins and toxins, reducing swelling due to a decrease in the amount of salt consumed.
3. A long list of allowed food products, which allows you to get used to the new diet easily.
4. If you strictly adhere to a weekly menu, you do not need to consider calories every day.

Negative Moments of the diet:

1. An unbalanced diet.A reduced amount of fat leads to the lack of necessary chemical compounds and vitamins.
2. Manifestation of weakness and drowsiness due to carbohydrate failure.

In addition, if you do not get out of the diet, the lost pounds can be returned within a short time.

Dates and frequencies

In the classic version, the duration of the Japanese diet is 14 days.However, there are food groups installed for the menu for 7 and 13 days.

Compliance with this diet is permissible no more than once in 1-2 years.

Which products are allowed and which are prohibited

To make the right menu, it is necessary to study the table of allowed and prohibited products.

NAME	Permissible	Prohibited
meat	Beef and chicken	Pork, sausages
FISH	Cod, Navaga, Carp, etc.	Varieties of Sturgeon, Beluga, etc.
Dairy products	Cheese, yogurt, yogurt, low and unsolved kefir	Thick milk and curd
Vegetables and fruits	Tomatoes, cabbage, eggplant, cucumbers, carrots, zucchini;Apples, citrus, pears	Vegetables containing starch and fruits with a high sugar content
beverages	Green tea, coffee, unsaturated juices	Alcoholic and carbonated drinks, packaged liquids

You cannot use sauces, any marinades, canned foods, semi -finished products, pickles, smoked meat during the diet.

Approximate menu with two weeks with a Japanese diet

The Japanese diet does not allow even the slightest changes in graphics and diet.2-week dietary menu can be as follows:

Java 1

Monday:

1. Breakfast - green tea (you can white).
2. Lunch - boiled chicken fillet (500 g), a salad with butter cabbage.
3. Dinner - Fruits (200 g).

Tuesday:

1. 1 cup of unsaturated coffee with milk.
2. 2 eggs, boiled boiled, cabbage, which was watered with boiling water, 1 tablespoon.Tomato juice.
3. A piece of steam fish

The advantage of steam fish extends to its minimal calorie content.

Wednesday:

1. 1 cup unsaturated coffee with a piece of rye fringe.
2. A piece of poles with boiled cabbage.
3. A piece of boiled beef, 1 tablespoon.Drink with shirt.

Thursday:

1. A toast with rye flour or cracks, a piece of sugar -free coffee.
2. Fried zucchini or eggplant.
3. A piece of boiled beef, cabbage salad, 2 eggs.

Friday:

1. Salad with carrots sprinkled with lemon juice.
2. A piece of fried Mercury, 1 tablespoon.Tomato juice.
3. Allowed fruits (200 g).

Saturday:

1. 1 cup of unsaturated coffee.
2. A piece of boiled fish of low varieties, 1 tablespoon.Tomato juice.
3. Fresh carrots and 2 eggs.

Sunday:

1. Carrot salad with lemon juice.
2. Unresolved boiled veal.
3. Fruits (200 g) or the same amount of fried fish, or 2 eggs with fresh carrots, or boiled meat and 1 tablespoon.Kefira.

Java 2

Monday:

1. Ugly coffee.
2. Boil without chicken with salt (500 g), cabbage salad.
3. Carrots with butter and 2 eggs.

Tuesday:

1. Average minced carrots, which are irrigated with lemon juice.
2. A piece of low fried fish, 1 tablespoon.Tomato juice.
3. Anydo fruit (200 g).

Wednesday:

1. 1 cup of black coffee.
2. 3 small carrots, boiled eggs, 2 slices of cheese.
3. Fruits (200 g).Fresh fruits enter the diet of a Japanese diet.

Thursday:

1. 1 cup of black coffee, a slice of bread from the rye flour.
2. Fried eggplant or zucchini.
3. A piece of beef, 2 eggs, cabbage salad.

Friday:

1. Black coffee with a slice of bread from the rye flour.
2. A piece of fried fish, fresh cabbage.
3. A piece of beef prepared in a double boiler, 1 tablespoon.Kefira.

Saturday:

1. 1 cup of black coffee.
2. 2 eggs, boiled cauliflower, 1 tbsp.Tomato juice.
3. A piece of fried fish.

Sunday:

1. Ugly coffee.
2. A piece of fried fish with fried packages, cut fresh cabbage with butter.
3. A piece of boiled beef, 1 tbsp.Drink with shirt.

How to get out of a diet properly

Production should be smooth, so the parts gradually increase.Salt and sweet dishes are not immediately included in the menu.

The process of separating excess fat and body cleansing deposits continues after the diet, but provided a person adheres to the principles of healthy and moderate eating.

The daily diet is recommended to divide into 5-6 meals and observe the "plaque pattern":

1. Half of the dish is filled with lemon juice seasoned vegetables.Add vegetable oil or fat sauce is not recommended.
2. The side dish is placed in ½ part of the second part.It can be boiled buckwheat, noodles, rice or potatoes.You can replace a side dish with a loaf of bread from the whole wheat flour.
3. Near the side dish they put on a piece of meat or low fish, molluscs, eggs or fungi.

Whose diet is contraindicated

A strict diet has its contraindications that cannot be ignored so as not to harm health.It is forbidden to give such a load on the body with such pathologies:

1. Anydo disease associated with metabolic processes: diabetes mellitus, gout, etc.
2. Liver diseases, cholelithiasis.
3. Perestroika in the endocrine system: pregnancy, menopause, etc.
4. Heart and vascular diseases.
5. Gastritis.

Such a diet is not suitable for people who are engaged in heavy physical work.

What turns out to wait

The diet was used by young girls and women after the birth of children and lactation.Average results - loss of 6-8 kg in 2 weeks.The monastery not only lost weight gained during pregnancy and breastfeeding, but also return the shape it was a few years ago.

Since the diet includes protein foods, Japanese diet is well tolerated by men, it also helps to lose weight.

Moreover, after 2 weeks of energy in small portions, the stomach volume is reduced, which reduces the risk of "fracture" after completion.Thus, a person is used to a moderate diet with low calorie content and retains the result for a long time.

Dishes for Japanese diet

One of the popular dietary dishes is a salad with carrots.To prepare it, you need carrots and 1 tbsp.l.Vegetable oil.The root culture can be rubbed or cut into thin circles.Add oil and a little lemon juice, mix.

You can make a casserole with cheese vegetables.You will need 1 zucchini and 1 eggplant, 50 g cheese, 1 raw egg, 1 tablespoon.Yogurt vegetables are washed, peel, cut and paved on a baking dish.The eggs are beaten with yogurt and pour a mixture of vegetables.They rub the cheese on top and sent for 40 minutes to the oven, lit at 150 ° C.

For dessert you can eat a fruit salad made of a green apple, pear and kiwi.Washed and peeled fruits are cut into cubes and sprinkled with 3 slices of juicy tangerine, mix completely.

You can also order a simple diet of proper nutrition for a calorie Japanese diet.